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Wellness Tips


Brought to you by Restorative Health Therapist Heather Reid, LCSW. Heather is currently accepting new clients –Another New Year has arrived, and with January in our rear window you may already be feeling frustrated with your lack of progress regarding any New Year’s Resolutions you made. Making a lifestyle change is challenging, especially when you want to transform many things at once. This time, think of it not as a resolution but as an evolution. The start of a new year can be a great time to focus on your personal wellness goals. If you have decided the time has arrived for change, there are steps you can follow for your best outcome.

Winter Wellness Tip from Restorative Health

Therapist Brandy Gebo, LCSW. Brandy is currently accepting new clients -- With days becoming shorter and colder it might be tempting to hibernate indoors. However, unless you're a bear, isolation and inactivity are not your friends. To support good mental health during the snow-globe months it is important to remain active.